Ingredients: 100% shelled sunflower seeds.
 
Properties: Sunflower seeds are a great source of vitamin E, a vitamin that helps neutralize free radicals, which in turn damage molecular structures, such as the membranes of the brain, cells and also cholesterol. This makes vitamin E from sunflower seeds an anti-inflammatory, reducing symptoms of a wide range of problems, such as rheumatoid arthritis, asthma or osteoarthritis. Vitamin E will also act directly on the skin, reducing premature aging problems.
 
Furthermore, sunflower seeds are rich in phytosteroids that reduce the chances of cancer and reduce levels of high bad cholesterol. Among the most popular seeds, sunflower seeds stood out in research on phytosteroid sampling, with around 270 mg of phytosteroids per 100 grams of sunflower seed.
 
They are also capable of reducing the chances of stroke and heart attack, thanks to their magnesium concentration. As a result of ingesting magnesium from sunflower seeds, blood pressure decreases and headaches are eliminated. It is commonly used to treat migraines. Due to magnesium, sunflower seeds will help relieve stress.