Ingredients: 100% Golden Flax Seeds (Linum usitatissimum).
 
Properties: Flax seeds are an excellent source of omega-3, 6 and 9 - essential fatty acids - dietary fiber, manganese, folate and vitamin B6, minerals such as magnesium, phosphorus and copper and are also a rich source of phytonutrients and lignans (essential during the menopause period).
 
In nutritional terms, golden flaxseed and brown flaxseed are very identical.
The husk of golden flaxseed is softer and the flavor is less intense than brown flaxseed.