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Organically produced Chickpeas, PT-BIO-04, Non-EU Agriculture.

 

Legumes such as chickpeas are essential in our diet. Its inclusion in the diet allows you to benefit from a food that is rich in fiber, proteins, the essential minerals iron, magnesium and phosphorus and vitamin B1 (Thiamine).

 

Nutritional Declaration per 100g:

Energy: 347 kcal / 1455 kJ

Lipids: 4.6g

- of which saturated: 0.6g

Carbohydrates: 44.5g

- of which sugars: 10.7g

Fiber: 17.4g

Proteins: 21.7g

Salt: 0.08g

Thiamine (Vitamin B1):  0.47mg (42.7% VRN)

Phosphorus: 366mg (52.3%VRN)

Magnesium: 115mg (30.7%VRN)

 

VRN: Nutrient Reference Value.

 

HOW TO USE

Soak for 8 hours and cook for 40 minutes in a pressure cooker. STORE IN A DRY AND COOL PLACE.

Chickpea

€0.63Price
1 Kilogram

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