Ingredients:100% Oat Flakes (Avena sativa).
 
Oats are highly nutritious and versatile, oats have immense health benefits and there are many reasons to include them in your diet. Undervalued for many years, it gained prominence in Portuguese food in the last decade. Discover the properties, benefits and try our dozens of recipe suggestions with this cereal.
 
Undervalued for many years by some countries, where it was only used as animal food, oats have characteristics that give them the title of superfood.
Being one of the most interesting complex carbohydrates from a nutritional point of view, it is a great food to include at breakfast and in between meals. See what this cereal can do for you.
 
How to prepare Oat Porridge: Cook the oat flakes in milk until they form a creamy porridge, place on a plate and sprinkle with a little cinnamon before consuming.